Fit Myself

SIZING GUIDE

This sizing chart is a guideline to find the best fit of specialized power Shirts, Suits and Briefs. This is a guideline 'rule of thumb' only as personal preferences vary between individuals.

 

HOW TO MEASURE FOR SHIRTS
Measure shoulder circumference by stretching a tape measure all the way around the circumference of body at shoulder level, at the point where the deltoids are most prominent. Measure chest circumference directly under your arm pits above nipples. Measure arm/bicep circumference at the largest part. All measurements should be taken relaxed and unflexed.

 

BENCH SHIRTS AND ERECTOR SHIRTS

SDP Bench Shirt
For most users add 4 to shoulder circumference to choose SDP size. For example: 52" shoulder circumference + 4 = size 56 SDP Bench Shirt. A few powerlifters are able to fit into a size smaller but only after previous experience in the SDP.

The Rage and RageX Bench Shirts
For single ply Rage and RageX, add 2 to chest measurement and round up to an even number. That even number will be the recommended size. (50+2 = size 52, 51+2 = 53 rounded up to size 54). For the double ply RageX, add 4 to chest measurement. Round up to an even number. That even number will be the recommended size. (50+4 = size 54, 51+4 = 55 then round up to size 56)

Erector Shirts, Standard Blast Shirt, HD Blast, HPHD, EHPHD and Phenom: For first time users it is recommended to add 2 to shoulder circumference measurement to get shirt size. For example, if shoulder circumference is 50, 50 + 2 = 52. Or add 9 to chest measurement to arrive at shirt size. Choose whichever method gives the smaller number for the bench shirt size.
For most everyone else, shoulder circumference measurement is shirt size. A size smaller than shoulder circumference is an option as well, however there is a chance the shirt would be too tight.

Denim Shirts
Measure chest and arm size and enter the information in the drop down box for the particular Denim Shirt chosen. A first time user might want a snug fit instead of a tight fit, so add one inch to measurement choice.

Hardcore, MaxDL and Z-Suits

Bodyweight –Size

84-97 lbs – 26
97-110 lbs – 27
110-123 lbs – 28
123-138 lbs – 29
138-158 lbs – 30
158-170 lbs – 31
170-185 lbs – 32
185-195 lbs – 33
195-210 lbs – 34
210-235 lbs – 35
235-250 lbs – 36
250-275 lbs – 37
275-285 lbs – 38
285-300 lbs – 39
300-320 lbs – 40

 

Champion Suit and Power Pants

Bodyweight – Size

90-105 lbs – 20
105-114 lbs – 22
115-124 lbs – 24
125-140 lbs – 26
140-158 lbs – 28
158-170 lbs – 30
170-185 lbs – 32
185-205 lbs – 34
205-215 lbs – 36
215-230 lbs – 38
230-245 lbs – 40
245-260 lbs – 42
260-275 lbs – 44
275-290 lbs – 46
290-305 lbs – 48
305-325 lbs – 50

 

Predator Briefs
Measure Hips at the largest point around buttocks. Subtract 3 from hip measurement. Example: Hips 45" - 3 = size 42

 

Groove Briefs

Bodyweight – Size

90-100 lbs – X2
100-110 lbs – 1
110-123 lbs – 3
123-140 lbs – 5
140-160 lbs – 7
160-180 lbs – 9
180-198 lbs – 11
198-210 lbs – 13
210-220 lbs – 15
220-230 lbs – 17
230-245 lbs – 19
245-255 lbs – 21
255-275 lbs – 23
275-290 lbs – 27
290-300 lbs – 29
300-320 lbs – 31
320-340 lbs – 33
340-360 lbs – 35
360-380 lbs – 37
380-400 lbs – 39
400-420 lbs – 41
320-440 lbs – 43

 

Singlets

Weight –––––––– Size

114-145 LBS.   –  SMALL
145-165 LBS.   –  MEDIUM
165-195 LBS.   –  LARGE
195-230 LBS.   –  XL
230-270 LBS.   –  XXL
270-305 LBS.   –  XXXL
305-340 LBS.   –  XXXXL
340+                –  XXXXXL

 

Warmup Pants

Waist –––––– Size

26” – 28”    –  Small
30” – 32”    –  Medium
34” – 36”    –  Large
38” – 40”    –  XL
42” – 44”    –  XXL
46” – 48”    –  XXXL